Terpenes & Us — Terpenes for sleep
Posted by Jack O'Leary on
Sleep is one of the most important parts of your day. A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising. Unfortunately, there’s a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. There is an overwhelming abundance of scientific data bolstering the importance of sleep: Poor sleep is strongly linked to weight gain. Sleep is important for various aspects of brain function. This includes cognition, concentration, productivity, and performance. Poor sleep is linked to depression...
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