Terpenes & Us — forest bathing
Forest Bathing & Terpenes - Where to Forest Bathe & How It Will Change Your Life!
Posted by Jack O'Leary on
What is Forest Bathing? Taking the day to wander a forest, hike a mountain, or traverse the countryside is always a great way to recharge. It disconnects you from the stress and rush of your daily life, and offers a way for you to unwind and refocus. Have you ever wondered why these excursions into nature work so well? Forest bathing, or forest therapy is an emerging technique in professional circles, and has existed in ancient practices. If you’re not seeking therapy, you can always take part in forest bathing, a practice that comes from the Japanese tradition of Shinrin-yoku....
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