Terpenes & Us — forest terpenes

Rest and recovery have become an afterthought for many people engaged in the corporate world. In our result-oriented society and digital culture, often often productivity and self-growth is valued above all. We also need to be recovery-oriented. Often times the best solution to a lack of inspiration, a creative block, and general slumps in performance and desire to work, is simply an extended break.  If you're ever feeling jaded, burnt out, and consistently fatigued, make sure you're doing all of the following on a daily basis. Unless you're very lucky, no one can do self-care for you, so make sure...

What is Forest Bathing? Taking the day to wander a forest, hike a mountain, or traverse the countryside is always a great way to recharge. It disconnects you from the stress and rush of your daily life, and offers a way for you to unwind and refocus. Have you ever wondered why these excursions into nature work so well? Forest bathing, or forest therapy is an emerging technique in professional circles, and has existed in ancient practices. If you’re not seeking therapy, you can always take part in forest bathing, a practice that comes from the Japanese tradition of Shinrin-yoku....

Have you ever been encompassed entirely by trees, taken a deep breath of crisp forest air and felt a calm zen? If you’ve ever wondered what makes the air so fresh, why the trees make you feel serene (and why all air can’t be that crispy), then you’re in the right place. It’s largely due to terpenes.  Terpenes are naturally occurring chemicals found all throughout the world, emitting a spectrum of distinct scents. Currently, approximately 55,000 terpenes have been identified. A wide and diverse array of organisms produce terpenes including conifers, flowers, insects, marine algae, and sea slugs, among many...