It’s extremely easy to get caught up by work, family, the stresses of everyday life and to fall into a routine. Often overlooked, the importance of self-care is paramount in achieving longevity. And unless you’re lucky, no one is going to do this for you consistently. Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem.
Contrary to common belief, workaholism is not a virtue. Overwork, and the accompanying stress and exhaustion can make you much less productive and emotionally depleted. It leads to all sorts of health problems, from anxiety and depression to insomnia and heart disease. Professional self-care habits like taking intermittent breaks, taking a friend to lunch, calling a loved one, or taking a stroll, setting professional boundaries, avoiding overextending, ensures that you stay sharp, motivated and healthy. Plus, self-care can help you re-focus, a break to focus on yourself can provide mental clarity and a perspective shift that can be crucial in completing an assignment or project. Life is a precious gift. So why waste it when we have the choice to have a more meaningful existence? Everyone has responsibilities. But it’s important to remember that taking care of yourself is also your responsibility.
Here are a number of products which may make self-care a bit simpler and more accessible: